The following study was done by The Live Kefir Company. All findings are from medical sources, which are cited within the study with linking references.

Kefir has been noted as a wonderful drink for those who want to maximize their health and make a positive dietary change. While the average person is still trying to understand how this drink is prepared, it’s best to include it in your diet right away.

It comes with a long list of health-related advantages and is a must for those who want to stay healthy year-round.

Here are the top 5 health benefits of kefir and why it’s a must-have in modern diets based on medical evidence.

High in Protein

It starts with the protein content found in kefir.

The body demands protein for several important functions and it’s an essential requirement that has to be kept at a certain level throughout your life. Whether it has to do with building muscle tissue, maintaining bone health, or repairing skin cells, there’s a necessity associated with proteins that cannot be understated. Without protein, the body is going to wither away and not be the same.

A lot of people don’t get enough protein through traditional food sources and that gets in the way of their overall health.

This is why kefir is such a potent option because it is filled with protein and is among the finest sources of this nutrient. By making a simple adjustment and including this in your daily routine, the body is going to see a major uptick in how much protein is consumed. This can also go a long way in helping with losing weight too.

The question is, how much protein is in kefir?

According to modern research, there are 9 grams of protein (per serving) and that is far higher than other sources that are commonly accepted as being good by people (i.e. yogurt, eggs). This is a wonderful amount of protein and is a good starting point for those who want to increase how much they’re consuming.


Brazilian Journal of Microbiology


Great Source of Calcium

Just like protein, kefir also does a wonderful job of providing access to a good amount of calcium per serving.

Calcium is known for offering a long list of benefits too including improving a person’s bone health. A lot of people suffering from conditions such as osteoporosis are recommended to increase their calcium intake, which includes being able to find sources that are high in calcium such as kefir.

The average person between the ages of 19-50 should be getting in 1,000 mg of calcium each day. Anything less than this isn’t going to suffice and will start to create health-related issues over time. Too many people don’t get enough and that’s a major issue among modern adults.

This is why kefir is such a wonderful fermented beverage because it offers approximately 300-400 mg of calcium per serving.

This ensures a person gets more than enough calcium through a cup or two per day.




Ideal for the Digestive System

Is your digestive system not as good as it used to be?

This is why kefir is such a brilliant option and can go a long way in helping the digestive system run at 100%. In general, studies show this is one of the best when it comes to probiotics that are included in a person’s diet. It is going to help those who are dealing with digestive issues and don’t know what to do about them. Rather than settling with the symptoms, it makes sense to look at this option as soon as possible. It can be a life-changer for the average person.

It helps by building up the immune system and making sure the gut is in good shape by getting rid of unwanted bacteria.




Good Probiotic

When a person eats the right probiotics, it can change their gut health and help with several issues involving weight and/or mental health.

Most people look at traditional options such as yogurt to get enough probiotics throughout the day. However, kefir is an exceptional option that is just as good, if not better than yogurt.

It includes a comprehensive set of probiotics that are power-packed with value. This ensures you get a well-rounded option that is going to be a major boost to your dietary intake as soon as it is included.




Wonderful for Bone Health

For those who are worried about their bone health and want to stay as healthy as possible, it’s important to think about ways to avoid osteoporosis and its symptoms.

Older women tend to deal with this condition all the time and it can be quite challenging. This is why kefir is a great way to tackle those symptoms and maintain your bone health over time.

By taking enough kefir, you are not only going to see a reduction in bone health but also an increase in bone strength. This makes it unlikely for you to deal with issues such as bone fractures. The main reason has to do with the amount of calcium that is present in the kefir that you are consuming daily. It can help with reducing the effects of osteoporosis quickly.

The beauty of drinking kefir has to do with how quickly it absorbs into the system once it has been digested. The calcium is going to help the body quicker than other similar sources, which makes it an even more powerful option for the average person. This has to do with the amount of vitamin K2 that’s present as that’s what makes it ideal for absorption.


Korea Medical Journals


Final Thoughts

These are just some of the health benefits of kefir and why it is a go-to choice for millions of people worldwide. It has a unique taste that’s easy on the palate and can offer a tremendous list of advantages as soon as it is put to use. Rather than sticking to other sources for key nutrients, this is jam-packed with everything the human body requires. This fermented beverage is widely renowned for offering great access to nutrients that are not as easy to come by through other sources. Simply take a bit of this drink and know it’s going to be a game-changer over the short and long-term.

Right Click on the image below to download our infographic:

Kefir health benefits infographic


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  • Everlyne

    Hi, I have been using kefir for almost 3 months now I had alot of pain with fibroids and now pain is gone as I wait for surgery.

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