Authentic Live Kefir Grains

Gut Health & The Gut Microbiome

The gut microbiome/microbiota is a community of microbes which live in your gut, made up of bacteria, yeasts, fungi, viruses and protozoans. Every microbiota is unique to the individual person as everyone has had different exposure to bacterias in their lifetimes. 

The gut microbiome is more frequently being known as the second brain as it may have an effect on more human behaviours such as your mood. 

Modern Lifestyle

 There are 100 trillion bacteria in your gut working to maintain your general well being and helping to keep your body function as it is meant to. 

 Modern lifestyles can compromise the health and amount of these bacteria. They can be effected by things such as enhanced cleaning - meaning a reduced exposure to animals and dirt as well as eating highly processed foods and even antibiotics.


Each bottle of our Kefir Milk is filled with hundreds of billions of active bacteria. Regular consumption of beneficial bacteria keeps your gut balanced and your microbiota happy which, in turn can balance your mind. 

You can find strains of Lactobacillus (including Lactobacillus Acidophilus & Lactobacillus Keferi), Lactococcus Lactis, Entrococcus Faecium and Streptococcus Thermophilus amongst others.
Authentic Live Kefir Grains

Vitamins & Minerals

As well as being filled with hundreds of billions of active bacteria our Kefir milks are also filled with vitamins and minerals which contribute to a number of health benefits. 

Our products have been scientifically tested and proven to support your health as part of a healthy diet and lifestyle based on their vitamin and mineral levels.

Brain & Mind

  • Contribution to normal neurotransmission.
  • Contribution to normal energy-yielding metabolism - Beneficial for psychological effects.
  • Contribution to normal functioning of the nervous system - This includes the brain, spinal cord, sensory organs and all nerves that connect these organs to the rest of your body.
  • Contributes to normal psychological function - Thoughts, feelings and behaviours. 


  • Contributes to the maintenance of normal teeth.
  • Contributes to the maintenance of normal hair.
  • Contributes to the maintenance of normal skin.
  • Contributes to the maintenance of normal vision - Normal vision is considered 20/20 vision. At 20 feet a human eye is able to separate contours that are 1.75mm apart.
  • Contributes to the reduction of tiredness and fatigue.

  • Contributes to the maintenance of normal red blood cells.
  • Contributes to the maintenance of normal blood pressure - Normal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.
  • Contributes to normal homocystine metabolism - Homocystine is an amino acid in your blood, you get it mostly from meat and it is important our body metabolises homocystine to reduce the risk of heart disease.
  • Contributes to normal blood calcium levels - Blood calcium levels are important as high levels can weaken bones, create kidney stones and interfere with how your brain and heart works.
  • Contribution to normal blood clotting - an important process that prevents excessive bleeding when blood vessels are injured.


  • Contributes to normal function of cell membranes - Protects the cells from their harsh surroundings.
  • Contributes to the partition of cells from oxidative stress - The imbalance of oxygen in the body leads to oxidative damage to proteins, molecules, cells and genes within the body.
  • Contributes to the process of cell division - This is important in order for cells to grow, repair and reproduce.
  • Has a role in the process of cell division and specialization - This helps two cells divide then helps the new cells function efficiently and effectively.


  • Contributes to the normal function of the immune system - Keeps infections, harmful bacteria, viruses and fungi out of the body and destroys any infectious micro-organisms that do invade the body.
  • Contributes to normal muscle function.
  • Contributes to the maintenance of normal bones.
  • Contributes to normal growth and development of bone in children.
  • Contributes to the reduction of bone mineral in post menopausal women - Help towards maintaining bone density.
  • Contributes to the maintenance of normal mucous membranes.
  • Reduces the risk of falling associated with postural instability and muscle weakness in persons over 60.


  • Improves lactose digestion - For individuals who have difficulty digesting lactose.
  • Contributes to normal metabolism of iron.
  • Contributes to the normal function of digestive enzymes - They break down the food we intake so our body can absorb it.
  • Contributes to normal absorption/ utilisation of calcium and phosphorus.
  • Contributes to normal digestion by production of hydrochloric acid in the stomach - Hydrochloric acid is needed in the stomach to prepare for digestion and kills harmful bacteria.
  • Contribution to normal micro nourishment metabolism - Helps your body to absorb proteins, carbohydrates and fats essential for our bodies.


Receive Exclusive Offers and Promotions

Sign Up