The Live Kefir Company Blog

Adding Kefir to Your Dog’s Diet: Dos and Don’ts Is Kefir Good For Dogs? Yes, it is safe for dogs to drink kefir in moderation! As pet owners, we are constantly seeking for methods to safeguard our pets’ well-being. The inclusion of kefir to a dog’s food is a new trend in [...]

The Gut-Healing Power of Kefir During Antibiotic Therapy   Antibiotics have undeniably transformed medicine, saving many lives by combating bacterial illnesses. While these medications are necessary for treating ailments, they can also upset the delicate balance of our gut microbiota. This is [...]

During pregnancy, women often care about their diet and lifestyle choices more to ensure the health and well-being of themselves and their baby. One dietary choice that may come into question is kefir. Is it safe for pregnant women? In this comprehensive guide, we’ll explore the potential [...]

Are There Any Benefits Of Drinking Water Kefir Water kefir is a popular drink that is made with the grains of water kefir. The drink is fermented, and it is created via combination of kefir grains and sugar water. More and more people are making it or buying it because of the many benefits it [...]

Kefir and Lactose Intolerance People that suffer from a common condition known as lactose intolerance, could use kefir to start introducing dairy back into their diets again. Lactose intolerance is actually a common digestive issue that results from very low levels of the enzyme known as [...]

It may come as a shock to many people – but there are about 100 trillion bacterial cells in your body as you read this article. That’s about 10 times as many microbial cells as there are human cells. If we were to be honest we’re not in control – we’re just a [...]

How Much Probiotic Bacteria Has Kefir Really Got? Kefir has been associated with healthy living, literally for millenniums. This naturally fizzy lactose drink has become very popular around the world and the UK in recent times. One of the main reasons for its recent popularity is the fact that [...]

Does Consuming Kefir Make You Really Gassy? Kefir is a drink that contains both healthy bacteria and yeast. It is made by fermenting milk. It is used for various different reasons. Like all fermented foods, it can be very difficult to digest for some people. As a result, it can lead to mild and [...]

When Should I Drink Kefir & Why? If you’ve heard about all of the nutritional benefits of kefir, you might be eager to make it a part of your life. Kefir is a fantastic way for you to improve your digestive health. Of course, if you are going to be drinking more kefir, you’ll [...]

Exactly How Much Kefir Should You Drink? Kefir is a fermented drink that is full of healthy bacteria. This can improve overall gut health in otherwise healthy individuals. However, for individuals that aren’t healthy and who already have a compromised immune system, this can pose a risk. [...]

Kefir Vs Yogurt Kefir has often been confused by many to be yogurt, perhaps thinking it’s a variation of yogurt. However, contrary to popular opinion, they are actually two distinctly different products. They do have similar qualities, after all, they are both probiotic dairy products and [...]

Can Kefir Help To Reduce IBS-Related Symptoms? Yogurt has long been considered a healthy food with its numerous benefits such as gut-friendly bacteria. However, there is another milk-based product that has become the latest craze in the diet and nutrition industry. This product is kefir. Kefir [...]

What Are Kefir Grains And Where Do They Come From? Kefir is a drink made from fermented milk which is similar in consistency and texture to yogurt. Kefir contains probiotics and is made when adding these kefir grains into milk. The kefir grain consists of sugars, lipids, and proteins. They are [...]

5 EVIDENCE-BASED HEALTH BENEFITS OF KEFIR – A COMPANY STUDY   The following study was done by The Live Kefir Company. All findings are from medical sources, which are cited within the study with linking references. Kefir has been noted as a wonderful drink for those who want to maximize [...]

Kefir: What Is It And Why Is It Booming In The UK? It the newest ferment drink to enter the mainstream, and it is the one thing that everyone is talking about. However, is kefir really a drink that is offers health benefits? The following guide will tell you everything that you need to know. [...]

How Are The Gut And Brain Connected? Sensations such as butterflies in your stomach suggest certain things to the brain. The question that many people have is how the gut and brain are connected. These two organs are connected in physical and biochemical ways through different systems. The [...]

Does The Food We Eat Really Affect Our Mental Well-being? It is always somewhat surprising to me when people seem shocked when I tell them that the food we eat really can have an impact on our mental well-being. Most people understand that our diet can affect our physical health, but for some [...]

Kefir Probiotics: What You Need To Know About Them What Are Probiotics Probiotics are live bacteria (good) that help keep your digestive system and especially the gut in check. These bacteria are considered good because they help fight/prevent harmful bacteria from accumulating in the gut. [...]

Kefir – Can It Take Skincare To The Next Level? If you think of ‘run-of-the-mill’ yogurt – but transformed from merely healthy into what many are calling the latest and greatest Superfood then you might be coming close to Kefir. Kefir is, simply a fermented milk drink. [...]

Kefir: A Definition And Its Benefits Although you have probably heard about probiotics, you might be less familiar with kefir. However, it’s pretty common in natural health circles, as it consists of nutrients and friendly bacteria that can assist you in preserving a healthy gut. Is Kefir just [...]

How To Naturally Settle An Upset Tummy Upset stomachs have many causes, but there are also many ways to naturally settle an upset tummy. While these natural treatments can help most people, there are some stomach upsets that require medical attention. If you have an upset stomach, you can try [...]

5 Tips For Improving Gut Health Gut health is extremely important since it affects your overall health. You may think that bacteria is bad but there is actually good bacteria and this needs to be cultivated in your gut. Having good gut health can help to protect you from a variety of diseases [...]

WHAT IS IBS & WHAT CAN YOU DO TO TREAT IT?   IBS or irritable bowel syndrome is a chronic condition that requires long-term management. If you feel you might have IBS, you need to know what it is and how it is treated. Of course, you should visit a doctor to have this diagnosed. […]

What Are Some Dangers Of Drinking Kefir? Kefir might offer some digestive benefits to those that can handle it, there could be negative side effects from consuming it. This is pretty much the case with all fermented foods. Everyone’s digestive system is different. Therefore, they might be [...]