How is your gut connected to your brain?

How Are The Gut And Brain Connected? Sensations such as butterflies in your stomach suggest certain things to the brain. The question that many people have is how the gut and brain are connected. These two organs are connected in physical and biochemical ways through different systems. The [...]

What Are Probiotics?

Kefir Probiotics: What You Need To Know About Them What Are Probiotics Probiotics are live bacteria (good) that help keep your digestive system and especially the gut in check. These bacteria are considered good because they help fight/prevent harmful bacteria from accumulating in the gut. [...]

Does using Kefir have benefits for your skin?

Kefir – Can It Take Skincare To The Next Level? If you think of ‘run-of-the-mill’ yogurt – but transformed from merely healthy into what many are calling the latest and greatest Superfood then you might be coming close to Kefir. Kefir is, simply a fermented milk drink. [...]

What is Kefir?

Kefir: A Definition And Its Benefits Although you have probably heard about probiotics, you might be less familiar with kefir. However, it’s pretty common in natural health circles, as it consists of nutrients and friendly bacteria that can assist you in preserving a healthy gut. Is Kefir just [...]

How to settle an upset tummy – naturally!

How To Naturally Settle An Upset Tummy Upset stomachs have many causes, but there are also many ways to naturally settle an upset tummy. While these natural treatments can help most people, there are some stomach upsets that require medical attention. If you have an upset stomach, you can try [...]

How Can You improve Your Gut Health? 5 Tips….

5 Tips For Improving Gut Health Gut health is extremely important since it affects your overall health. You may think that bacteria is bad but there is actually good bacteria and this needs to be cultivated in your gut. Having good gut health can help to protect you from a variety of diseases [...]

What is IBS & what can you do to treat it?

WHAT IS IBS & WHAT CAN YOU DO TO TREAT IT?   IBS or irritable bowel syndrome is a chronic condition that requires long-term management. If you feel you might have IBS, you need to know what it is and how it is treated. Of course, you should visit a doctor to have this diagnosed. […]

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