5 Tips For Improving Gut Health
Gut health is extremely important since it affects your overall health. You may think that bacteria is bad but there is actually good bacteria and this needs to be cultivated in your gut. Having good gut health can help to protect you from a variety of diseases and ailments as well as improve your energy and vitality. We will now look at 5 guidelines for improving your gut health.
Our first tip is that you should get more fiber in your diet on a daily basis. Even though fiber is indigestible, your gut’s microbiome actually needs it. You should aim to eat between 25 – 35 grams of fiber every day and the best sources of it include vegetables, beans, fruits as well as whole grain products. Fiber is important for the health of your gut’s lining and when you eat enough fiber, the good gut bacteria uses it to create short chain fatty acids.
Next, you should stop eating too many fatty foods. You should always have a moderate diet with a balance of carbohydrates, proteins and fats. If you have a diet that is high in fat and low in protein and carbs, this will cause a decrease in the good bacteria in your gut.
Thirdly, you should start taking probiotics or foods that are rich in them. These are basically fermented foods and some excellent sources include yogurt, kimchi, sourdough bread, miso, tempeh, pickled sauerkraut, pickled cucumber, certain vinegars and wines etc.
Another great tip that is not only good for your gut but for your mental health is to reduce your stress. Even though reducing stress is much easier said than done, it will be worth it. When you have a very stressful life, this usually leads to the damaging of the lining in your intestines. Especially when you have unhealthy coping methods such as drinking alcohol, smoking or even binge eating. There are lots of ways to deal with stress such as meditating, doing yoga, going to therapy etc.
Lastly, our final tip is to not become obsessed with a healthier gut and start binge eating probiotic rich foods. Instead, you should take a step back and look at the big picture. If you eat these type of foods with the typical western diet, then it won’t do much for your gut. Instead, you should strive to have a much healthier diet overall with a balance of protein, carbs and fats and eat lots of vegetables and fruit.
In closing, these are just five ways that you can improve your gut health. So, be sure to incorporate them into your life and your gut will certainly thank you.