How To Naturally Settle An Upset Tummy
Upset stomachs have many causes, but there are also many ways to naturally settle an upset tummy. While these natural treatments can help most people, there are some stomach upsets that require medical attention. If you have an upset stomach, you can try some of these natural treatments, but if this continues you might want to see a doctor.
Have Some Ginger
Ginger is a common natural treatment for indigestion and upset stomachs. Ginger is a great treatment because it contains shogaols and gingerols which are known to speed up stomach contractions. These contractions will help move food through the stomach which reduces the feelings of upset stomach and indigestion.
The chemicals present in ginger are also known to reduce feelings of nausea, diarrhoea, and vomiting. This is why many pregnant women use it for morning sickness. To get the benefit of ginger, you can add ginger to your food or drink ginger teas. All-natural ginger ale could also have enough ginger to settle your stomach.
Have Some Mint
Mint is another food that can help with an upset stomach. This is due to the menthol in the mint which is known to prevent vomiting and diarrhoea. Mint will also reduce the muscles spasms in the intestines and relieve the pain you feel from this.
Researchers have found mint has been used as a treatment for upset stomachs and indigestion in India, Iran, and Pakistan. Mint leaves can be consumed raw or cooked to get the benefits. You can also boil them with cardamom to make a tea or mix mint powder into food and other beverages.
Use Some Heat
Heat treatment is something that most people know about. If you have an upset stomach, you could use a heating bag, hot water bottle or take a warm bath. The heat provided by these treatments will relax the tense muscles in the abdomen and help to ease the symptoms of an upset stomach.
If you are going to use a heating pad or bag, you should apply this to the stomach for 20 minutes or until it cools. You should not use the heat for longer than this as the benefits will not be as great.
Have Some Cinnamon
Cinnamon has many antioxidants that will help to ease digestion. As indigestion is one of the primary causes of stomach pain, boosting digestion will help. This is not the only easing that cinnamon is able to offer.
This spice will also reduce the risks of irritation and damage to the digestive tract. Cinnamon also helps to reduce bloating, cramping and digestive gas. The antioxidants in the spice may also help to neutralize the stomach acid to reduce heartburn.
To get the benefits of cinnamon, you can add a teaspoon of good-quality cinnamon powder to your meals. You can also create a cinnamon tea which you drink 2 to 3 times per day.
Eat Some Figs
Figs are a known treatment for constipation as it works as a laxative and encourages healthy bowel movements. This fruit will also help to ease indigestion which causes an upset stomach. If you are going to eat figs, you will need to have a few whole figs a few times a day. You have to repeat this until your symptoms improve. If you do not like figs, you can brew a tea with 1 to 2 teaspoons of fig leaves.
There are many natural treatments you can use for dealing with an upset stomach. As these are natural treatments, they will take longer to treat your upset stomach or ease the symptoms when compared to the medications you can get.
