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Unlock the Power of a Healthy Gut

“Good guts make for good lives – look after yours so they look after you”
– Stephanie Zinser. (2003) The Good Gut Guide

 
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Health Benefits

Authentic Kefir is a fermented milk drink that is made using live Kefir grains. 

There are various different Kefir products available to buy now so for many of us it can be difficult to know which is best for us.

Kefir made with Live Kefir Grains is referred to as the Champagne of milk.

People have been drinking Kefir religiously for thousands of years for its health benefits.
Our products have been scientifically tested and proven to support your health as part of a healthy diet and lifestyle based on their vitamin and mineral levels.

Worth a Read

If you are after a little more in-depth knowledge of gut health, the microbiome and gut healthy foods here are a few from some industry experts that we recommend: 

Immunity: The Science of Staying Well. Dr Jenna Macciochi
Spoon-Fed. Tim Spector
The Psychobiotic Revolution. Scott C. Anderson
Eat Yourself Healthy: The ultimate gut-health guide and recipe book for a happier, healthier you. Dr Megan Rossi
10% Human. Alanna Collen
Missing Microbes: How Killing Bacteria Creates Modern Plagues. Martin Blaser
The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life. Rodney Dietert PhD
Gulp. Mary Roach