Exactly How Much Kefir Should You Drink?
Kefir is a fermented drink that is full of healthy bacteria. This can improve overall gut health in otherwise healthy individuals. However, for individuals that aren’t healthy and who already have a compromised immune system, this can pose a risk. Even for those who are healthy should start out drinking kefir gradually. That way, they can build up the levels of healthy bacteria in their gut without upsetting the balance.
The amount you should be drinking will vary from person to person. You want to try to take in a small amount to see how it impacts you and your digestive system. From there, you can figure out whether or not your body is capable of handling more quantities. If you start to experience any of the side effects like stomach cramping, abdominal pain or bloating, you will want to slow down.
Typically, you can begin to drink around 1 cup of kefir on a daily basis once your body has become accustomed to it. Once you have shown the ability to be able to digest kefir properly, you can introduce it into your diet daily. If you are sensitive or allergic to dairy products, you might want to get kefir in non-dairy beverages. Either make kefir on your own or buy pre-made kefir juices. This can give you some of the benefits of kefir beverages without having to ingest any dairy despite a lot of the kefir beverages made with dairy having little to no lactose due to the process of fermentation.
You can end up drinking too much kefir. Therefore, you shouldn’t go too overboard with your intake. Instead, stick to around a cup or less per day. Drinking too much can end up causing potential side effects to ramp up. Therefore, it is best to avoid drinking too much in order to only experience the benefits it has to offer.